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Laver is an edible red seaweed of the Porphyra group, the same laver algae used for Japanese nori, but in Britain it follows a wholly separate tradition: the washed fronds are boiled for hours to a soft, dark-green purée called laverbread (bara lawr in Welsh), a savoury, intensely marine spread eaten above all in South Wales — fried with bacon and cockles for breakfast, or rolled in oatmeal into little cakes.
What to look for, from glossy near-black, thick, sea-clean to grey, watery, sour or gritty.