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Vital Wheat Gluten

Triticum aestivum · Grain
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Vital wheat gluten — sometimes sold as pure gluten flour or gluten powder — is the protein of wheat, isolated and dried to a fine, pale-tan flour. It is made by washing a stiff wheat-flour dough under running water until the starch and bran rinse away and only the sticky, elastic gluten mass is left; that mass is then dried and milled to powder. The result is roughly 75 to 80 percent protein — glutenin and gliadin, the two proteins that knit into gluten — against the 9 to 14 percent of ordinary flour. Rehydrated, it snaps back to a springy, rubbery dough, which is why it is the base of seitan (wheat meat) and why bakers stir a spoonful into weak or wholegrain flour to strengthen it. On its own the dry powder is nearly flavourless, faintly cereal and beany, with a soft, floury feel — its value, like flour's, is structural rather than aromatic.

Per 100 g
370kcal
14gcarbs
75gprotein
1.9gfat
0.6gfibre
Full breakdown, scaled to your portion
Good to know
Vital wheat gluten is the concentrated protein of wheat — mainly the glutenin and gliadin that form gluten — isolated by washing the starch and bran out of a wheat-flour dough, then dried and milled to a fine, pale-tan powder that is roughly 75 to 80 percent protein.
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