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Grits

Zea mays · Grain
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Grits are coarsely ground dried corn (Zea mays) simmered with water or milk into a soft, creamy porridge — a cornerstone of the American South. Traditionally made from white dent corn, and often from hominy (lime-treated maize), they are culinarily distinct from both cornmeal and whole hominy.

Per 100 g
371kcal
80gcarbs
8.8gprotein
1.2gfat
1.9gfibre
Full breakdown, scaled to your portion
Good to know
Grits are naturally gluten-free, since they are made purely from corn, which is why they suit gluten-free diets.
More about grits

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