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Graham flour

Triticum aestivum · Grain
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Graham flour is a coarse, unsifted whole-wheat flour milled from the entire wheat kernel and named for the 19th-century American health reformer Sylvester Graham. Unlike ordinary finely-ground wholemeal, it is characteristically milled so the starchy endosperm is ground fine while the bran and germ are left in comparatively coarse flakes and stirred back in, giving a speckled, nubbly meal with a pronounced nutty, sweet-earthy flavour and extra bite. It is inseparable from one product above all — the graham cracker — and lends its rustic, bran-flecked character to pie crusts, brown breads, muffins and rustic loaves.

Per 100 g
340kcal
72gcarbs
13gprotein
2.5gfat
11gfibre
Full breakdown, scaled to your portion
Good to know
Graham flour is a whole-wheat flour — 100 percent extraction, keeping the fibrous bran and oily germ that refining strips out — named for the 19th-century American health reformer Sylvester Graham, who championed coarse unsifted wholemeal bread.
More about graham flour

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